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	<title>Womens Nook</title>
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	<link>http://www.womensnook.com</link>
	<description>Books. Wellbeing. Lifestyle. Community.</description>
	<pubDate>Tue, 27 Jul 2010 04:05:43 +0000</pubDate>
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		<title>Baked Beans My Way</title>
		<link>http://www.womensnook.com/the-kitchen/food-for-thought-the-kitchen-2/baked-beans-my-way/</link>
		<comments>http://www.womensnook.com/the-kitchen/food-for-thought-the-kitchen-2/baked-beans-my-way/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 03:58:41 +0000</pubDate>
		<dc:creator>Patrice</dc:creator>
		
		<category><![CDATA[Food for Thought]]></category>

		<category><![CDATA[baked beans]]></category>

		<category><![CDATA[favourite]]></category>

		<category><![CDATA[how to cook]]></category>

		<category><![CDATA[how to make]]></category>

		<category><![CDATA[ingredients]]></category>

		<category><![CDATA[ingredients for]]></category>

		<category><![CDATA[method]]></category>

		<category><![CDATA[my tips]]></category>

		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.womensnook.com/?p=5885</guid>
		<description><![CDATA[<a href="http://www.womensnook.com/the-kitchen/food-for-thought-the-kitchen-2/baked-beans-my-way/"><img align="left" hspace="5" width="150" src="http://www.womensnook.com/wp-content/uploads/2010/07/baked-beans-copy-150x141.jpg" class="alignleft wp-post-image tfe" alt="" title="My Baked Beans. Image by Patrice" /></a>Baked Beans out of a can? Of course. One of the best standby meals around. But there is another way to enjoy really really good baked beans and that is to make your own. Rewarding to cook and  eat, with lots of thick buttered toast of course ...]]></description>
		<wfw:commentRss>http://www.womensnook.com/the-kitchen/food-for-thought-the-kitchen-2/baked-beans-my-way/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wolf Hall by Hilary Mantel</title>
		<link>http://www.womensnook.com/on-the-bookshelf/wolf-hall-by-hilary-mantel/</link>
		<comments>http://www.womensnook.com/on-the-bookshelf/wolf-hall-by-hilary-mantel/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 06:25:18 +0000</pubDate>
		<dc:creator>Patrice</dc:creator>
		
		<category><![CDATA[On The Bookshelf]]></category>

		<category><![CDATA[2009]]></category>

		<category><![CDATA[author]]></category>

		<category><![CDATA[book]]></category>

		<category><![CDATA[favourite]]></category>

		<category><![CDATA[Fay Weldon]]></category>

		<category><![CDATA[Hilary Mantel]]></category>

		<category><![CDATA[historical novel]]></category>

		<category><![CDATA[King Henry V111]]></category>

		<category><![CDATA[Man Booker Prize]]></category>

		<category><![CDATA[novel]]></category>

		<category><![CDATA[observations]]></category>

		<category><![CDATA[review of]]></category>

		<category><![CDATA[Thomas Cromwell]]></category>

		<category><![CDATA[Tudor England]]></category>

		<category><![CDATA[video]]></category>

		<category><![CDATA[winner]]></category>

		<category><![CDATA[Wolf Hall]]></category>

		<category><![CDATA[woman]]></category>

		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.womensnook.com/?p=5860</guid>
		<description><![CDATA[<a href="http://www.womensnook.com/on-the-bookshelf/wolf-hall-by-hilary-mantel/"><img align="left" hspace="5" width="150" src="http://www.womensnook.com/wp-content/uploads/2010/07/wolf-hallsmall-125x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Wolf Hall by Hilary Mantel. Image courtesy of HarperCollins." /></a>What a great read! What an amazing feat of imagination and skill! I'm talking about Wolf Hall, the Man Booker Prize winning novel by Hilary Mantel. It's a book that demands your attention but rewards you for all your effort ...]]></description>
		<wfw:commentRss>http://www.womensnook.com/on-the-bookshelf/wolf-hall-by-hilary-mantel/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Do French Women Age More Gracefully?</title>
		<link>http://www.womensnook.com/the-nook/my-favourites/do-french-women-age-gracefully/</link>
		<comments>http://www.womensnook.com/the-nook/my-favourites/do-french-women-age-gracefully/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 10:17:42 +0000</pubDate>
		<dc:creator>Patrice</dc:creator>
		
		<category><![CDATA[My Favourites]]></category>

		<category><![CDATA[age gracefully]]></category>

		<category><![CDATA[ageing]]></category>

		<category><![CDATA[article]]></category>

		<category><![CDATA[audrey hepburn]]></category>

		<category><![CDATA[comments]]></category>

		<category><![CDATA[French women]]></category>

		<category><![CDATA[Nook]]></category>

		<category><![CDATA[opinions]]></category>

		<category><![CDATA[style]]></category>

		<category><![CDATA[The New York Times]]></category>

		<category><![CDATA[women]]></category>

		<category><![CDATA[womensnook.com]]></category>

		<guid isPermaLink="false">http://www.womensnook.com/?p=5849</guid>
		<description><![CDATA[<a href="http://www.womensnook.com/the-nook/my-favourites/do-french-women-age-gracefully/"><img align="left" hspace="5" width="150" src="http://www.womensnook.com/wp-content/uploads/2010/07/audrey-hepburn-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Audrey Hepburn. Image courtesy of katarina w" /></a>Do French women have all the secrets when it comes to ageing gracefully? Read this article from The New York Times and see what you think ... ]]></description>
		<wfw:commentRss>http://www.womensnook.com/the-nook/my-favourites/do-french-women-age-gracefully/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Petrea King talking about Happiness</title>
		<link>http://www.womensnook.com/the-lounge-room/wellbeing/petrea-king-talking-about-happiness/</link>
		<comments>http://www.womensnook.com/the-lounge-room/wellbeing/petrea-king-talking-about-happiness/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 07:18:38 +0000</pubDate>
		<dc:creator>Patrice</dc:creator>
		
		<category><![CDATA[Wellbeing]]></category>

		<category><![CDATA[ABC Big Ideas]]></category>

		<category><![CDATA[category]]></category>

		<category><![CDATA[fora.tv]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[lounge room]]></category>

		<category><![CDATA[petrea king]]></category>

		<category><![CDATA[pursuit of]]></category>

		<category><![CDATA[quest for life foundation]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.womensnook.com/?p=5387</guid>
		<description><![CDATA[<a href="http://www.womensnook.com/the-lounge-room/wellbeing/petrea-king-talking-about-happiness/"><img align="left" hspace="5" width="150" src="http://www.womensnook.com/wp-content/uploads/2010/07/pk-publicity-2009-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Petrea King. Image courtesy of www.questforlife.com.au" /></a>Ah, the search for happiness. Never ending isn't it? Here's a short video of Petrea King from the Quest for Life Foundation speaking about happiness. Her wonderful words give pause for thought ...]]></description>
		<wfw:commentRss>http://www.womensnook.com/the-lounge-room/wellbeing/petrea-king-talking-about-happiness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Guinness Fruit Cake</title>
		<link>http://www.womensnook.com/the-kitchen/food-for-thought-the-kitchen-2/guinness-fruit-cake/</link>
		<comments>http://www.womensnook.com/the-kitchen/food-for-thought-the-kitchen-2/guinness-fruit-cake/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 03:49:18 +0000</pubDate>
		<dc:creator>Patrice</dc:creator>
		
		<category><![CDATA[Food for Thought]]></category>

		<category><![CDATA[baking]]></category>

		<category><![CDATA[cooking]]></category>

		<category><![CDATA[dried fruit]]></category>

		<category><![CDATA[Earl Grey Tea]]></category>

		<category><![CDATA[favourite]]></category>

		<category><![CDATA[fruit cake]]></category>

		<category><![CDATA[Guinness]]></category>

		<category><![CDATA[Guinness Fruit Cake]]></category>

		<category><![CDATA[how to make]]></category>

		<category><![CDATA[ingredinets]]></category>

		<category><![CDATA[method]]></category>

		<category><![CDATA[moist]]></category>

		<category><![CDATA[my tips]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[soaking dried fruit]]></category>

		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.womensnook.com/?p=5826</guid>
		<description><![CDATA[<a href="http://www.womensnook.com/the-kitchen/food-for-thought-the-kitchen-2/guinness-fruit-cake/"><img align="left" hspace="5" width="150" src="http://www.womensnook.com/wp-content/uploads/2010/07/guiness-cake_1-copy-150x141.jpg" class="alignleft wp-post-image tfe" alt="" title="Guiness Fruit Cake. Image by Patrice" /></a>I tweeted a few weeks ago about soaking dried fruit in Guinness before baking a fruit cake on the weekend. I promised to pass on the recipe and here it is - a long standing favourite from my kitchen and one that I think you'll like very much too ... ]]></description>
		<wfw:commentRss>http://www.womensnook.com/the-kitchen/food-for-thought-the-kitchen-2/guinness-fruit-cake/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Relaxation Techniques for Health and Wellbeing</title>
		<link>http://www.womensnook.com/the-lounge-room/wellbeing/relaxation-techniques-for-health-and-wellbeing/</link>
		<comments>http://www.womensnook.com/the-lounge-room/wellbeing/relaxation-techniques-for-health-and-wellbeing/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 23:33:20 +0000</pubDate>
		<dc:creator>Patrice</dc:creator>
		
		<category><![CDATA[Wellbeing]]></category>

		<category><![CDATA[article]]></category>

		<category><![CDATA[Dr. Mandy Deeks]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[health and wellbeing]]></category>

		<category><![CDATA[health message]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[monthly newsletter]]></category>

		<category><![CDATA[pmr]]></category>

		<category><![CDATA[post]]></category>

		<category><![CDATA[progressive muscle relaxation]]></category>

		<category><![CDATA[psychologist]]></category>

		<category><![CDATA[relaxation]]></category>

		<category><![CDATA[The Jean Hailes Foundation]]></category>

		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.womensnook.com/?p=5775</guid>
		<description><![CDATA[<a href="http://www.womensnook.com/the-lounge-room/wellbeing/relaxation-techniques-for-health-and-wellbeing/"><img align="left" hspace="5" width="150" src="http://www.womensnook.com/wp-content/uploads/2010/06/jean-hailes-logo-copy-2-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Image courtesy of The Jean Hailes Foundation for Women" /></a>Who amongst us doesn't get overwhelmed sometimes by the constant flow of worrying thoughts about anything and everything? Here's a gentle reminder from The Jean Hailes Foundation for Women's Health that helping ourselves to relax is a really worthwhile for our wellbeing ...]]></description>
		<wfw:commentRss>http://www.womensnook.com/the-lounge-room/wellbeing/relaxation-techniques-for-health-and-wellbeing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lochiel House in Kurrajong - Such a Great Restaurant</title>
		<link>http://www.womensnook.com/the-nook/my-favourites/lochiel-house-in-kurrajong-such-a-great-restaurant/</link>
		<comments>http://www.womensnook.com/the-nook/my-favourites/lochiel-house-in-kurrajong-such-a-great-restaurant/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:43:05 +0000</pubDate>
		<dc:creator>Patrice</dc:creator>
		
		<category><![CDATA[My Favourites]]></category>

		<category><![CDATA[Blue Mountains]]></category>

		<category><![CDATA[favourite]]></category>

		<category><![CDATA[Kurrajong]]></category>

		<category><![CDATA[lochiel house]]></category>

		<category><![CDATA[restaurant]]></category>

		<category><![CDATA[review]]></category>

		<category><![CDATA[sydney]]></category>

		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://www.womensnook.com/?p=5799</guid>
		<description><![CDATA[<a href="http://www.womensnook.com/the-nook/my-favourites/lochiel-house-in-kurrajong-such-a-great-restaurant/"><img align="left" hspace="5" width="150" src="http://www.womensnook.com/wp-content/uploads/2010/06/lochiel-house-chefs-copy-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Monique and Tony, owner/chefs of Lochiel House, Kurrajong. Image courtesy of Kylie Pitt from the Hawkesbury Gazette" /></a>It's a wonderful feeling to return to a restaurant and find that the great memories you have are once again matched by the latest experience. Yesterday I called into Lochiel House at Kurrajong for another superb meal and thought I'd should remind you of just how good it is ...]]></description>
		<wfw:commentRss>http://www.womensnook.com/the-nook/my-favourites/lochiel-house-in-kurrajong-such-a-great-restaurant/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What&#8217;s in the Online Home of WomensNook.com?</title>
		<link>http://www.womensnook.com/about/whats-in-the-online-home-of-womensnookcom/</link>
		<comments>http://www.womensnook.com/about/whats-in-the-online-home-of-womensnookcom/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 23:57:09 +0000</pubDate>
		<dc:creator>Patrice</dc:creator>
		
		<category><![CDATA[About]]></category>

		<category><![CDATA[categories]]></category>

		<category><![CDATA[On The Bookshelf]]></category>

		<category><![CDATA[online home]]></category>

		<category><![CDATA[rooms]]></category>

		<category><![CDATA[The Coffee Shop]]></category>

		<category><![CDATA[the guest quarters]]></category>

		<category><![CDATA[The Kitchen]]></category>

		<category><![CDATA[The Lounge Room]]></category>

		<category><![CDATA[The Nook]]></category>

		<category><![CDATA[womensnook.com]]></category>

		<guid isPermaLink="false">http://www.womensnook.com/?p=5781</guid>
		<description><![CDATA[<a href="http://www.womensnook.com/about/whats-in-the-online-home-of-womensnookcom/"><img align="left" hspace="5" width="150" src="http://www.womensnook.com/wp-content/uploads/2010/06/cupsaucergold1-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Womensnook.com logo" /></a>I want you to feel at home on WomensNook.com Each room has many interesting, informative and enjoyable topics. Take a look around and see what catches your eye. I wonder if you'll find a favourite room that you visit often ...]]></description>
		<wfw:commentRss>http://www.womensnook.com/about/whats-in-the-online-home-of-womensnookcom/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to make Creme Fraiche</title>
		<link>http://www.womensnook.com/the-kitchen/how-to-make-creme-fraiche/</link>
		<comments>http://www.womensnook.com/the-kitchen/how-to-make-creme-fraiche/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 05:08:21 +0000</pubDate>
		<dc:creator>Patrice</dc:creator>
		
		<category><![CDATA[Ingredients]]></category>

		<category><![CDATA[The Kitchen]]></category>

		<category><![CDATA[35% butterfat]]></category>

		<category><![CDATA[buttermilk]]></category>

		<category><![CDATA[cream]]></category>

		<category><![CDATA[creme fraiche]]></category>

		<category><![CDATA[Food for Thought]]></category>

		<category><![CDATA[how to make]]></category>

		<category><![CDATA[ingredients]]></category>

		<category><![CDATA[method]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[recipe for]]></category>

		<category><![CDATA[sour cream]]></category>

		<category><![CDATA[whipping cream]]></category>

		<guid isPermaLink="false">http://www.womensnook.com/?p=4872</guid>
		<description><![CDATA[<a href="http://www.womensnook.com/the-kitchen/how-to-make-creme-fraiche/"><img align="left" hspace="5" width="150" src="http://www.womensnook.com/wp-content/uploads/2010/06/cremefraiche_1-copy1-150x141.jpg" class="alignleft wp-post-image tfe" alt="" title="Creme Fraiche. Image by Patrice" /></a>Have you noticed that Creme Fraiche is mentioned in quite a few recipes now? Do you dutifully go out and buy some of the imported cream or opt for an Australian version? Instead, you can actually make your own delicious version quite easily and have it on hand for lots of uses  ... ]]></description>
		<wfw:commentRss>http://www.womensnook.com/the-kitchen/how-to-make-creme-fraiche/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Favourite - Eva Cassidy Singing It&#8217;s a Wonderful World</title>
		<link>http://www.womensnook.com/the-nook/my-favourites/a-favourite-eva-cassidy-singing-its-a-wonderful-world/</link>
		<comments>http://www.womensnook.com/the-nook/my-favourites/a-favourite-eva-cassidy-singing-its-a-wonderful-world/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 02:50:27 +0000</pubDate>
		<dc:creator>Patrice</dc:creator>
		
		<category><![CDATA[My Favourites]]></category>

		<category><![CDATA[Eva Cassidy]]></category>

		<category><![CDATA[favourite]]></category>

		<category><![CDATA[It's a Wonderful World]]></category>

		<category><![CDATA[my nook]]></category>

		<category><![CDATA[singer]]></category>

		<category><![CDATA[song]]></category>

		<category><![CDATA[video]]></category>

		<category><![CDATA[womensnook.com]]></category>

		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.womensnook.com/?p=5760</guid>
		<description><![CDATA[<a href="http://www.womensnook.com/the-nook/my-favourites/a-favourite-eva-cassidy-singing-its-a-wonderful-world/"><img align="left" hspace="5" width="150" src="http://www.womensnook.com/wp-content/uploads/2010/06/my-nook-image1-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="My Nook. Image courtesy of www.thisisglamorous.com" /></a>No words are needed - just watch and listen ...]]></description>
		<wfw:commentRss>http://www.womensnook.com/the-nook/my-favourites/a-favourite-eva-cassidy-singing-its-a-wonderful-world/feed/</wfw:commentRss>
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