Petrea King talking about Happiness
Ah, the search for happiness. Never ending isn’t it? Here’s a short video of Petrea King from the Quest for Life Foundation speaking about happiness. Her wonderful words give pause for thought …
Wellbeing
Reliable health and lifestyle information for all women, whatever your stage in life
Relaxation Techniques for Health and Wellbeing
Who amongst us doesn’t get overwhelmed sometimes by the constant flow of worrying thoughts about anything and everything? Here’s a gentle reminder from The Jean Hailes Foundation for Women’s Health that helping ourselves to relax is a really worthwhile for our wellbeing …
‘The Brain That Changes Itself’ - on SBS Television
Have you heard about a book called The Brain That Changes Itself by Dr Norman Doidge? Are you curious about what our brains are capable of doing? Are you concerned about your brain deteriorating as you get older? This SBS promgramme may help us understand and take steps to help our brains stay alert …
This Should Be Fun - My First e-course!
Do you like exploring your world with your camera? I’m currently enrolled in my first e-course with 150 women from around the world. We are connecting through our photographs and using them to learn more about ourselves, each other and the worlds in which we live …
Ditch That Diet!
This familiar image on WomensNook.com, from The Jean Hailes Foundation For Women’s Health, is your cue that reliable health information is at hand. We’re all after sound advice that can help us make good lifestyle choices aren’t we? This article gives you that as well as some links for you to follow up if you need further information or help …
Perimenopause: Am I There Yet?
Women are great sharers of health information aren’t they? Did you know that perimenopause is the period, often in our forties when all those awkward symptoms can play havoc with our lives? It could be us or someone we know who needs helpful information on this significant phase of our lives …
A Message from The Jean Hailes Foundation for Women’s Health
What is endometriosis? In this article from The Jean Hailes Foundation for Women’s Health in Melbourne there is, as usual, some excellent information that may help you or someone you know. The sharing of health information is a time-honoured tradition amongst women don’t you think?
